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Monday, September 16, 2013

In the present: Mindfulness puts the focus on the here and now

... too much anxiety and too much stimulation," said Ellyn Gamberg , a psychotherapist with offices in New York and Danbury. Gamberg has reaped the benefits of mindfulness for years, and over the past decade has integrated the discipline into her ...



via Danbury Newswire http://www.ctpost.com/news/article/In-the-present-Mindfulness-puts-the-focus-on-the-4818691.php

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